Resources — for her healing

Downloadable guides

FOR HER HEALING: A GENTLE COMPANION AFTER BETRAYAL

One Kind Thing

What’s one kind thing you can do for yourself today? After betrayal, even the smallest acts of kindness can feel like medicine—lifelines, not luxuries. One Kind Thing is a gentle companion for women healing from betrayal trauma. This short, reflective guide offers simple practices, nervous system support, and reminders that care doesn’t have to be earned. You’re invited to move slowly, take what supports you, and leave the rest.

FOR HER HEALING: AUDIO SAFE PLACE

Visualization

This gentle guided visualization invites you to create an inner place of safety and calm–a space you can return to when your body feels overwhelmed or unsettled. You’re encouraged to move at your own pace, using imagination, breath, and presence to reconnect with steadiness and care.

FOR HER HEALING: WHEN YOU’RE READY TO DREAM AGAIN

Creating a Gentle Wellness Vision

A gentle reflection guide for imagining what wellness could look like in the next season of your life.

FOR HER HEALING: SELF-CARE

Six Essential Acts of Self-Care

Betrayal creates layers of loss that affect our physical, emotional, and spiritual well-being. This resource shares six essential acts of self-care designed to help you tend to yourself with greater compassion and steadiness during recovery..